Dr james hesson has been weight training continuously since 1960 and had been teaching weight training since 1964 he has taught men and women of all ages from beginners to elite athletes his passion and purpose is motivating and inspiring others to achieve personal success in life. Learn how to design and maintain a safe personalized effective and enjoyable weight training program with weight training for life practical visual and clear this best selling book is ideal for anyone interested in learning about weight training this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels free . Weight training for life eighth edition is ideal for anyone interested in learning about weight training it focuses on helping students learn to plan their own weight training programs for a lifetime of fitness. For most people short weight training sessions a couple of times a week are more practical than are extended daily workouts you can see significant improvement in your strength with just two or three 20 or 30 minute weight training sessions a week that frequency also meets activity recommendations for healthy adults