While stress at work is common finding a low stress job is hard if not impossible a more realistic approach is to adopt effective coping strategies to reduce stress at your current job here are some stress management techniques you can try if you are finding it hard to cope with work stress. These are some absolutely fantastic tips after all work related stress is never something you want to deal with large amounts of stress can wreak havoc on your mind body home life and work life leading to more stress at work and creating a never ending feedback loop because of that it really helps to study the articles infographic and look for ways to reduce stress naturally. Instead of immediately reacting and likely overreacting she suggests trying a cooling breath technique breathe in through your mouth as if you are sipping through a straw and then breathe out. Whether you have a few techniques that work for you and are just looking to add one or two or need to overhaul your way of dealing with stress and create a whole new system the following list can help these stress relief techniques are grouped according to various categories you may be looking at when deciding how to best manage your stress. The self 62 stress management techniques strategies activities amba brown bsc 49 12 10 2020 what happens when we continue burning the candle at both ends until we reach physical and emotional exhaustion just like the candle itself we risk burning ourselves out there is a parable of a frog sitting in a pot on the stove if dropped into a pot of boiling water a frog would
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